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Gratitude Meditation Walk

This is a meditative ritual. As we walk in a spiral in silence, we honor the past year. Think about what you are grateful for and what has been successful in the past year. Imagine that you are a tree. Instead of trying to flourish new leaves, focus all your energy on your roots and mature in readiness for the next burst of new energy in Springtime. It’s a time to acknowledging all that has happened so far this year and be thankful.”

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